Buying and Selling

Another Buy Low / Sell High day. This will usually come on Wednesday's, but I didn't get a chance to write it up this Wednesday.

Buy Low
Garrett Atkins - I'll run a full post on Atkins later today, but he is probably my favorite Buy Low 3B target right now.

Kenny Lofton - Fantastic Contact rate, good Walk rate, and a lot of speed. His LD rate is at 11%, which is a little worrisome, but I see Lofton as a cheaper Juan Pierre. He should hit .300 if the LD rate picks up, will steal a lot of bases (35 is a definite possibility... maybe more), won't hit many HRs (less than 5), will score a lot of Runs atop the Rangers lineup, and get a modest number of RBIs. If you need SBs or a quality CF in somewhat deep leagues, Lofton makes a good target.

Ian Kinsler - If his owner is panicking with the slow May, jump on Kinsler. Will be a starting quality 2B the rest of the way. 85% Contact and 10% BB rates are good, and his 16% LD rate should increase. A .194 BABIP will surely increase, and a BA around .290 seems likely. He's got a little bit of speed, and while it looks like he hit more than his share of HRs in April, he still has some power. He could hit another 15-20 the rest of the way.

Frank Thomas - Power last year looked legit using Hit Tracker's ND/PL/JE system, and he has been crushing balls this year. Hasn't hit any Just Enoughs yet, so expect his power to really pick up soon. Owners might be getting impatient, and his .236 BA doesn't help things. His BB rate is still fantastic and his Contact rate - like last year - is above 80%. LD percentage is down a little, but I'd still bank on Thomas putting it back together. Hits in a good lineup. Now with him sitting during Interleague Play might be the best time to pounce on angry owners.

Jeremy Bonderman - 5.71 K/BB rate is fantastic and his 43% GB rate is pretty good. Much better than his 4.20 ERA indicates. His recent injury might be just the push his owner needs to trade him. While I am no medical expert, a cut on his pitching hand doesn't sound like it will have any long-term effects.

Dave Bush - Mentioned before on here, but his ERA is still over 5.00. A K rate just under 7.00 and a K/BB of 4.75 deserves some credit. Buy on Bush before he starts putting up the surface numbers. He should be a Top 25 SP in 2007.


Don't Buy Low
Carlos Zambrano - I feel obligated to continue putting Zambrano on here. His BB/9 is still 4.47 and this just won't do. Keep away.

Dontrelle Willis - The D-Train won't improve too much with a K/BB under two. His K rate has always been mediocre, and his BB rate is at the worst point of his career. It's likely it'll improve a little, but Dontrelle isn't the pitcher a lot of people think he is.

Chien-Ming Wang - I mentioned him in this spot when he came off the DL, and I'll put him here again. Strikes out too few players to be a very good pitcher, and the lack of Ks will kill you in most Fantasy Baseball formats. BB rate has improved, and his K/BB is over 2.00, but the 3.48 K/9 is just too much to overcome

Josh Barfield - The 7th 2B taken, on average, in preseason expert drafts, Barfield has seriously underproduced these expectations. He didn't hit a single No Doubt HR last year, according to Hit Tracker, so his lack of power so far is no surprise. His BA might increase a little, but all of his vitals are down from last year. Contact rate is at 75%, BB rate is at 3.7%, and his LD rate is at 14.3%. These should improve a little, but don't expect a repeat of 2006... at least not in 2007.


Sell High
Matt Cain - Surface numbers are starting to catch up to his peripherals, but his 0.35 HR/9 and .233 BABIP are both much lower than they should be. Sell while you can.

Tim Hudson - Hey, Tim Hudson is back to his old A's self! You might here this from one of your leaguemates, but you won't from me. His 1.77 BB/9 is the lowest of his career, and it is unlikely to last. He's never had a great K rate, and once the walks increase he should fall back into mediocrity. His 0.27 HR/9 and .243 are too low as well and will surely increase. Get rid of Hudson.

Brad Penny - The 57% GB rate is much higher than his career average and will probably drop a good amount. His K/BB is just 1.83, and while this may increase I don't see it getting to a level that can sustain his peripherals. He hasn't allowed a HR yet (partly as a result of the high GB rate). Not a good bet to keep up these kinds of numbers.

B.J. Upton - While I like the BB rate, his Contact Rate is so low it makes it nearly impossible to keep a BA above .260-ish. Power should slow down a little bit too, but he could hit 20-25 HRs. Pretty good lineup will allow him to get some RBIs and Runs, but his value right now exceeds his skill level. Sell on him.


Don't Sell High
Ian Snell - Has a chance to regress, but it is equally as likely Snell is the real deal. His 2.89 BB/9 rate is lower than previous years, but third year starting pitchers are known for improved stats. He has a solid K rate (7.30) and if he can keep his BB rate up he should be a useful pitcher. His 45% GB rate is good, although he hasn't allowed as many HRs as he should. Might be overacheiving a bit, but Snell is a keeper unless you can rip someone off.

Dan Haren - He's getting lucky, but he is still a very good pitcher. I had him ranked Top 15 in the preseason and I stand by this assessment. A 3.43 K/BB is very good, and his 41% GB rate should even see an increase. Like with Snell, keep Haren unless you can rip someone off.

Torii Hunter - Power seems legitimate, even if his BA is not. 25-30 HRs is a good possibility. Matains a Contact rate above 80%, but his BB rate is down to 3%. That should increase, though, back to his usual 7-8%. LD rate is in line with his career average, which is below average. SBs could have been predicted preseason if you knew that he got over a leg injury that had plagued him for a couple of years late last season and stole 6 bases in September (or at least that's what my friend who's a Twins fan told me). I expect him to keep stealing bases.

Orlando Hudson - He has a good Contact rate, a good Walk rate, and a little bit of speed. Should keep up his BA. He's hitting in the middle of a great lineup, and has a little bit of power (though he is overachieving in that department so far in 2007). Should be good for maybe another 8 HRs from here on out. Will get his fair share of RBIs and Runs if he can keep his lineup spot.

Prince Fielder - This man has some serious power. Don't expect him to slow down much in that area. His Contact Percentage isn't great and his LD percentage isn't either, but his BB rate is pretty good and he could wind up posting a pretty solid average (which will be based a decent amount on his HRs).

Buying and Selling

Starting this week we'll be having a post on which players you should and shouldn't buy low and sell high on. If a player that you are curious about isn't mentioned, email us and we'll let you know how to best proceed. I'll try to mention players who are owned in most leagues (or who should be owned in most leagues), so those in deeper leagues with specific questions please don't hesitate to ask me. Here we go!


Buy Low
Garrett Atkins - One of my favorite preseason sleepers is struggling a little. If his owner thinks maybe Atkins isn't the player he thought he was on draft day grab him. I still think Atkins will be a first round pick next year. .330/35/110/100 is still quite possible.

Conor Jackson - Getting absolutely, incredibly, ridiculously unlucky, Jackson is a guy who could be a Top 10 1B by the end of the year. Great Contact Rate, Line Drive Percentage, and BB rate. Is a pretty good bet to reach 30 HRs. Very good lineup should keep his RBI and Run totals up.

Manny Ramirez & Lance Berkman - My #10 and #11 picks in the league with my friends are both struggling. Both are good players though and should be picked up on the cheap if at all possible. Both will put up monster numbers in 4 of 5 categories.

Brett Myers - Myers won't stay in middle relief for too long. He'll either become one of the game's best closers or Starting Pitchers (again). If he becomes the SP you're set, and if he becomes the closer just turn and trade him for another top shelf SP. Great peripherals since moving to the bullpen, which is when he changed his arm slot to correct his early season troubles.

Dave Bush - .383 BABIP means Bush is getting extremely unlucky. His control is amazing, his K rate is over 7, and his GB rate is above average. Sooner or later his run of bad luck will stop. Get him now while you can.


Don't Buy Low
Carlos Zambrano - Mentioned a lot already, so I won't spend a lot of time going over him. He needs to improve his control to become an elite pitcher, and he hasn't done it so far this year. There's no indication that he will, so stay away from Zambrano.

Ervin Santana - Mentioned as a bust candidate for this year, Santana is fulfilling my expectations. In case you're tempted to trade for him... don't. Even worse peripherals than last year. 1.33 K/BB and 30% GB rate is not a formula for success.

Chien-Ming Wang - Simply does not strike out enough players to have fantasy value. A 3 category starter is very rarely worth owning. His BB/9 is too high to even think he'll have very good ERA and WHIP.

Ryan Zimmerman - Zimmerman is another guy who has been overhyped. He is due for a power regression (12 HRs perhaps) and he is only an above average contact hitter. Add in his terrible lineup (although it will improve when Nick Johnson returns) and you have a poor fantasy player. His draft day value was much too high, so don't think you're getting a bargain with him.

Chuck James - Braves pitchers tend to get more hype than deserved, and James is one of them. He has a decent K/BB, but it won't get much better. Not a great K/9 and a downright bad GB Percentage. BABIP is a little high, but essentially what you see is what you get with Chuck James right now.


Sell High
Matt Cain - Cain's a young guy with a lot of hype, but his K/9 this year is at just 5.91 and his BB/9 is all the way up at 4.37. That equates to a lot of hits and a lot of walks. Add in his low GB Percentage, which is always low, and you'll get a lot of HRs too. Of course his K/9 should increase and his GB% will increase maybe 5-7%, but there is nothing to suggest his BB/9 will decrease. A .117 BABIP and 0.51 HR/9 won't hold up. I have a very strong feeling Cain owners will be very displeased in the coming months.

John Maine - Maine is getting very lucky via .200 BABIP and 0.54 HR/9. BABIP should be around .290 and HR/9 should be over 1 with his low GB Percentage. His K/9 is surprisingly good, but it may not last. His BB/9 is pretty high and his GB% is low.

Henry Owens - Seemingly pitching well, but a .233 BABIP is just luck. Low K/9, high BB/9 and only a decent GB Percentage means Owens is in for a fall. Let someone else catch him.

Rich Hill - Already being mentioned as a serious NL Cy Young candidate, this won't be the case at the end of the season. .192 BABIP and 0.76 HR/9 are quite lucky and his K/9 is down from last year. His GB Percentage is up, but it is still poor. Hill will end up as a decent pitcher, but he won't be an elite pitcher as he is being treated now. Trade him for one.

Justin Verlander - Another preseason bust I talked about, Verlander is getting lucky... again. You can't bank on luck, only on skill. 6.52 K/9 and 4.34 BB/9 paired with an average 43% GB rate is not how you achieve a 2.79 ERA. Verlander is in for a drop in production.

Don't Sell High
Jake Peavy - One of my favorite players preseason, Peavy is outperforming even my expectations. K/9 over 10.5 and BB/9 under 3 equals sheer dominance. Trade him only for Johan Santana.

Josh Beckett - My #19 SP preseason, Beckett should continue to produce as long as he is healthy. May need to K more guys if his amazing BB rate increases, and his GB rate may be a bit inflated, but Beckett should continue to produce quality fantasy numbers.

Chris Duncan - Don't know if I've mentioned him, but Duncan was a preseason sleeper for me. His HRs last year were legit, and he has hit a few so far this year. Decent Contact Rate, good LD rate, and decent BB rate means he should be a fairly productive contact hitter. Good lineup means RBIs and Runs. Only trade him if you can get good value for him.

Alex Rodriguez - Was due to hit more HRs this year. This pace won't keep up, but A-Rod should hit 50-55 HRs and 60 is a possibility. Most of his HRs this year have gone very far. He is simply destroying the ball. Not a great contact hitter, but a .280-.285 average is likely. A lot of RBIs and Runs are in store hitting in the middle of the Yankee lineup, and A-Rod is normally good for a few steals. Don't trade him for anyone not named Albert Pujols.

Buying and Selling Fantasy Pitchers

The first couple of weeks of the season are very similar to the last couple of weeks leading up to the season. Most fantasy baseball players have their teams set and are unwilling to trade players until they've seen something out of them. Two weeks of play will only sway the judgements of the most amateur of players. But since there's little else to talk about, at least for another week or two, we'll go over some players who may be good candidates to Sell High on or Buy Low on.

If you can stick to this principle - Buy Low and Sell High - and never do the opposite unless it is absolutely necessary, you should be in good shape througout the year. Even if I love a player, if he is getting lucky I will have no objections to trading him for a better player who is getting unlucky. Don't be afraid to make these kinds of trades. Let's take a look at a few pitchers who fit one of these bills.

Buy Low
Johan Santana, Chris Carpenter, Brandon Webb - Three of the top pitchers in the game ran into some rocks coming out of the gates. Don't fear; these guys will bounce back. If for whatever reason their owners are panicking, take advantage of it. Check my Starting Pitcher Rankings; player projections rarely change over the first couple of weeks.

Ben Sheets - Great first start, ugly second start. As long as he stays healthy Sheets should be one of the best in the game.

Scott Kazmir - Struck out 5 in 5 IP, but also walked 4. This explains his 9.00 ERA, but expect his BBs to go down as the year progresses.

Felix Hernandez - Why is a guy with 12 Ks and a 0.00 ERA in 8 IP listed under buy low? Because as I've said numerous times over the past few months, Felix is a serious threat to Johan Santana for the AL Cy Young. If you can still get him for his draft day value, do it now.

Mike Mussina - Good pitcher, bad first start. He's getting older, but he still should be a Top 15 pitcher this year. Too many walks his first time out, but that should improve. If it doesn't, hope he gets lucky and look to sell.

Sell High
Justin Verlander - Will take a big step back from last year. A 0.00 ERA in his first start may lead some to believe he will improve. Don't fall for it. Trade him if he's on your team.

John Lackey - Not as bad as Verlander, but not worth his draft day value. Also got a 0.00 ERA so far in addition to a Win, trade Lackey for a real Top 10 Starting Pitcher before you lose the opportunity to.

Dontrelle Willis - Cool nickname, overrated player because of it. He may be exciting to watch, but he's not as good as the hype suggests. With a Win and a 1.50 ERA so far, capitalize on his perceived value.

Jason Schmidt - Another guy whose hype doesn't match his performance. Even his surface numbers didn't look great the past couple of years. Dump him.

Tom Glavine - As a Mets fan I love Glavine, but he's not a good Fantasy pitcher. Sell him while you can.

Don't Buy Low
Carlos Zambrano - I went over him yesterday. He had a rough first outing. 5 BBs in 5 IP is not a good sign for a guy who needs improved command to succeed this year. It's still early though. I just wouldn't touch this guy. If you own him, wait until he has a couple of solid outings and trade him. You may not even need to wait if your league owners realize that one bad start is nothing to worry about (unless you're savvy and realize that Carlos Zambrano isn't that great to begin with).

Chris Young -Another guy I've expressed my disdain for. Perhaps a 4.76 ERA and a 1.59 WHIP isn't super terrible, but Young is a guy you should definately stay away from unless he's your 4th or 5th SP in a deep league.

Don't Sell High
Jake Peavy - Another guy I've touted as a fantastic fantasy pitcher. He pitched well in his first start. Don't expect this change as long as he's healthy.

Felix Hernandez - I realize he was also listed under Buy Low, but King Felix is for real. Make sure he is on all of your teams if at all possible.

Cole Hamels - Another young guy who shouldn't be underestimated. While his ERA will not remain at 0.00 the entire season, expect Hamels to be a Top 12 pitcher.

Overrated Player Alert: Carlos Zambrano

In the latest addition of the Mailbag I advised our anonymous reader to reject his proposed to trade of Carlos Zambrano/Johnny Damon for Brandon Webb/Delmon Young. I then advised him to seek out another trade to rid himself of Carlos Zambrano while his value is high. Reader Keith asked me to explain my distrust of Zambrano. I believe I've briefly mentioned why I dislike Zambrano before, but I'll explain it again now.

Carlos Zambrano has a good K/9 (mid-to-high 8s). That's always a great start for a pitcher, especially for fantasy purposes. But then we look at Zambrano's BB/9. It was 4.84 in 2006. That is incredibly high and makes the type of success many fantasy leaguers expect of Zambrano extremely difficult to come by. Of course that was his highest mark since 2002, but even in 2004 and 2005 his BB/9 was 3.48 and 3.47, respectively. Zambrano does get a lot of groundballs, which is also a good thing. His career GB Percentage is 51.2%, exceptional for a power pitcher.

A player's K rate and GB rate are difficult to drastically improve, but a player's BB rate is not as difficult. Zambrano has the two easiest going in his favor, and an BB rate under 3 would make Zambrano the pitcher most people think he is. But he is not there. If he is going to make this leap, it is most likely to be in the next 3 years (his age 26, 27, and 28 seasons). 27 is usually the magic number, but it can vary.

Now that I've explained his makeup, I'll explain my dislike for him - this year anyway - as a fantasy pitcher. The crop of pitchers this year is incredible, and I was able to pinpoint some great values. With this being the case, using a 4th or 5th round pick on Zambrano seems foolish, especially when there are pitchers that already have the peripherals I think Zambrano is capable of attaining. Why hope for something to happen when there are players who are already doing it?

While he has a lower GB rate, Jake Peavy has a higher K rate and much lower BB rate. Felix Hernandez has a similar K rate, better GB rate, and a better BB rate. Felix is still just 20 and is entering his third season (another magic number for pitchers). Brett Myers has a similar K rate, better BB rate, and only a slightly worse GB Percentage.

I think you see my point. Why would you want to bank on a possibility when the reality is already there... and at a discounted price!

I strongly suggest anyone who owns Carlos Zambrano to trade him. He certainly could improve his BB rate this year and join the ranks of the elite pitchers, but the player's he'd be joining are already there. Trade him for one of these guys and get a little extra out of it.

Mailbag: Damon/Zambrano for Delmon/Webb?

Another addition of the Mailbag is here. Keep sending your questions in and you might see it appear here.

An anonymous reader wrote:

"I would be interested in Delmon Young's numbers against those of J. Damon. This could possibly set up a trade of my C. Zambrano and Damon for B. Webb and Young.
Thanks"

I responded:

"I would probably not do this trade in your position. Of course it depends on your specific team and league, but strictly talent wise this trade is a bad one for you.

While Webb is an upgrade over Carlos Zambano, most people don't recognize this. Their perceived value is very close. Damon, however, is a better player than Delmon Young. Much of Delmon's value comes from his hype and his potential, while Damon is already at the point most people hope Delmon will reach this year.

Damon - 87% Contact Rate
Delmon - 81% Contact Rate

Damon - 19% LD Rate
Delmon - 18.5% LD Rate

Damon - 10% BB Rate
Delmon - 4.1% BB Rate

Now consider that Delmon's numbers were in the minors. Both are speedy, but Damon has proven major league speed; Delmon does not. The same goes for Power. Damon has a decent amount of pop in his bat, while Delmon's is all speculative; he has potential to be a good power hitter. Damon also hits in the better lineup.

Definately do not do this trade. I would, however, trade Zambrano while his value is high (Jake Peavy would be a good target).

I hope this helps."

Comment away if you agree or disagree with me! Also, keep sending you're questions in!